→ AI meal planner · iPhone · Coming Summer 2026

You have
better things
to think about.

Answer five questions. We'll hand you three meals and two snacks every single day, portioned to your macros, tailored to your preferences, and mercifully free of opinions about superfoods.

LAUNCHING SUMMER 2026 · FREE DURING BETA
853 kcal LEFT
FRI · APR 17
Tuesday. Sorted.
3 meals · 2 snacks · 0 decisions
57%
Protein88/140g
Carbs120/210g
Fat42/72g
Up next
Salmon, Grains, Things
1:00 PM · 620 kcal
→ How it works

You eat.
We do everything else.

Other apps guilt-trip you after you eat. We plan before you eat. Revolutionary concept.

01

Overshare a little.

Height, weight, how much you move, what you're going for, and everything you refuse to eat. We don't judge the "everything you refuse to eat" part.

02

We do the math you don't want to do.

Calories and macros, calculated from actual science. Not a magazine quiz, not a guy at the gym, not whatever your coworker's cousin swears by.

03

Open app. Make food. Done.

Every morning: three meals, two snacks, already planned. Hate something? Swap it. Grocery list writes itself. You're welcome.

Feature 01

Math, not marketing.

Your macros are calculated from your actual numbers, not a generic template that also applies to a 22-year-old triathlete and your neighbor's labradoodle.

  • Mifflin-St Jeor BMR with activity multipliers
  • Protein scaled to bodyweight (goal-aware)
  • Updates when you do
Daily target
2,140 kcal
PROTEIN
140g
CARBS
214g
FAT
72g
Feature 02

Salmon again? Absolutely not.

Every meal comes with backup options. Swap anything, anytime. The macros still land. We're flexible. Unlike your last diet.

  • Tap-to-swap with macro-matched alternatives
  • Respects diet and allergies
  • Keeps prep time and difficulty in mind
Not feeling it?
Pick another. Macros will still add up.
Chicken Wrap, No Nonsense
580 kcal · 46g P · 10 min
Tofu Rice Bowl, Crispy
560 kcal · 32g P · 18 min
Feature 03

A grocery list that doesn't require a PhD.

Everything you need. Nothing you don't. Sorted by aisle, because wandering the grocery store for 90 minutes "just grabbing a few things" is not a personality trait.

  • Auto-aggregates ingredients across meals
  • Grouped by produce, protein, pantry
  • Check things off as you shop
Produce · 5
3/5
Avocado
1 whole
Cherry tomatoes
150g
Broccoli
220g
Blueberries
80g
“I did the meal planning so you don't have to.
You're welcome. Now go eat.
Miso, the AI that takes food personally
→ Questions, briefly

FAQ.

Is this another calorie tracker?
Nope. Trackers make you confess what you already ate. We go the other direction: we tell you what to eat before you eat it, portioned to your macros. No food scale, no logging, no existential crisis over whether that was a "medium" or "large" apple.
How are my macros calculated?
Mifflin-St Jeor BMR from your height, weight, age, and sex, multiplied by an activity factor, then adjusted for your calorie preference and pace. Protein is scaled to bodyweight. It's the same math a dietitian would do, minus the copay.
What about allergies and diets?
During onboarding you tell us everything you won't eat: vegetarian, vegan, pescatarian, gluten-free, nut allergy, dairy, soy, shellfish, the works. We will never sneak shrimp into your Tuesday.
Can I swap meals I don't like?
Tap any meal, hit Swap, pick from a short list of alternatives that still hit your numbers. We're not going to let you swap grilled chicken for a sleeve of Oreos. Sorry.
Do I need to cook?
During onboarding you tell us your patience level: "I own one pan," "twenty minutes, max," or "I actually enjoy this." We plan accordingly.
When does it launch?
Summer 2026, iPhone first. Beta testers get it free for the duration. Join the waitlist below.
Is this medical advice?
No. Mise en Planner is a meal planning tool, not a doctor. We don't diagnose, treat, or make promises about outcomes. If you have a medical condition, are pregnant, or are under 18, please talk to an actual human professional.
→ Join the waitlist

Stop planning.
Start eating.

Join the waitlist. We'll send exactly one email when we're ready. That's it. We have better things to do than spam you.

IPHONE · FREE DURING BETA · NO SPAM